Yes! For those who can tolerate dairy, I recommend using casein protein powder. My hope is to share my love language of sweet and simple baked goods with you. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Mix until chunks are gone completely and the texture of mixture becomes smoother. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Just make sure it doesn't have a grainy texture as it will come through in the final product. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Always speak to a health care provider about your unique needs. Add just 1 tbsp of chocolate chips. Funfetti Mug Cake - Like Mother, Like Daughter Hi Cristina! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Just watch for any dietary restrictions when needed. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Thanks! I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Does anybody have a recommendation on other brands that have a clean taste? 1 tablespoon cacao powder. Only takes 60 seconds! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Bookmarking it to make later!! Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. I think my husband would starve to death without a microwave . How many grams is the scoop of protein powder? Got you covered with this fast and simple protein mug cake. Pre-heat oven to 350. Microwave/bake until 'just' cooked in the center. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . How to Make Chocolate Mug Cake With Protein Powder - Spoon University A delicious whey protein mug cake. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. In a small bowl, whisk together the coconut oil and maple syrup. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Top with powdered sugar if desired! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. I recommend using a whey protein if you can tolerate dairy. This can be made vegan just omit the egg and use vegan protein powder instead. Do they make vanilla chips? Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. 40 g cake mix (any flavor will work!) For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Please don't forget both your body and soul need nourishment! Hey Nicoletta, I think I heard you on Dishes with Delicious. Will definitely use the recipe again to curb my cravings for cake! Tried it with high hopes. Add in the milk. I love creating high-protein recipes to fuel up. 14 Mistakes You're Making With Mug Cakes - The Daily Meal These cookies do not store any personal information. Mix it up well! Add the egg and mix into the dry mixture. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Bake at 350 for 20 to 25 mins or until desired consistency. Je n ai pas russi a imprimer cette recette. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. What toppings would you add to it? I also wrote a couple of cookbooks. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Very good! For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Theyre too eggy, too dry, or too bland. Instructions. Easy Protein Mug Cake Recipe - The Protein Chef This will be made on repeat! Thanks for sharing! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Mix all the ingredients in a relatively large mug. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Add the applesauce and milk, and chocolate chips, and stir to combine. This can be made with all different flavors of protein powder. Learn how your comment data is processed. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. I tried this mug cake out with several blends of protein powder and these were the best-. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I'm so glad you loved it!! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Required fields are marked *. Oh, I like to add a piece of dark chocolate. But remember every microwave is different. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Is there a substitute please? Instructions. Rude or inappropriate comments will not be published. Thanks for sharing your modifications, Cheriti! Note, if you are using coconut flour, the batter will be extremely thick and packed. This is one of my favorite go to mug recipes! Can the protein powder be left out of the recipe? Sprinkle a few extra chocolate chips on top if desired. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. For full instructions, including amounts and temperatures, see the recipe card below. Amount per serving. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Used self-rising flour and therefore omitted baking powder. Spray a large mug* with cooking spray. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Click the metric button to see the whole recipe in grams. Microwave on high for 1 minute. (You'll also get free recipes via email. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. I added a little more almond milk (a tsp or so) to get the consistency I like. Microwave for 1 to 2 minutes. The ultimate 1 Minute Protein Brownie- The Big Man's World and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). teaspoon baking powder. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Microwave on high for 1 minute and 15 seconds to start. Add chocolate chips if desired. Thanks. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . This site uses cookies. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Tried it with different protein powders, baking time and liquid amounts. Preheat oven to 350F. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This protein mug cake is quick and easy to make!
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