Mix Topping ingredients in a bowl with a pinch of salt and pepper. They want to have it for dinner again Tonite but we will be a little short on servings. This was such a success! Add chicken. Its actually the first ingredient listed in the recipe card. At this stage, the pot is really hot so be very cautious not to hurt yourself. Its amazing how much flavor those herbs and spices add to the dish. I started cooking as a child with my parents and grandparents. When I make it grain free for my family, we just leave the rice out, it's great without it. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. This looks fantastic and I'm drooling at how creamy this looks! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. If you're really concerned, you could use sour cream instead. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Add chicken, season with salt, pepper and garlic powder. but this recipe will fit into an 88 or 99 baking dish. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Buy on Indie BoundBuy on Booksamillion. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour . Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Add mushrooms to the hot oil and cook for 2 minutes. Do you have a larger dish that you could cook it in? Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) of pepper, and 1/2 tsp. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. . Copyright 2023 Slim Sanity on the Seasoned Pro Theme. I'm so happy to hear that Joanne! (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). But, its so easy when you food prep. lol Looking forward to trying, yogurt is so versatile, isn't it? Dietary Notes Chicken Broccoli Rice Casserole. (And also because one-dish dinners are a working girls best friend.). Nancy's yogurt is one of my faves, too! I do have a good organic dairy source so if I can't find Nancy's.. will use that! Stir together the dry stuffing mix and the melted butter. Loved making it but better I shared it with coworkers, & they LOVED it! Or is there an ounce or gram measurement? Using a slotted spoon remove broccoli and let it drain completely. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Tag @damn_delicious on Instagram and hashtag it #damndelicious! Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. I have never tried doubling it but I bet you could. f Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. The serving size is 1/6 of the recipe. A good casserole must always have cheese! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Preheat oven to 350F. Thanks for sharing that with me. Directions Rinse and dry the chicken pieces. My mom made something like this when I was growing up. Cook your chicken in a pan and cut into cubes. I made this casserole this evening and I added fresh mushrooms. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Boil the stock, then add the rice and broccoli. This chicken and broccoli bake looks very delicious and simple to put together! I will definitely be a little bit naughty and add some cheese in too. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. This is right up my alley! You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Add a layer of cooked rice and then broccoli florets. I love cooking for my family and like trying new recipes. Place a large (about 6 quarts) Dutch oven over medium heat. Use the yogurt to bind casseroles with rice and lean chicken or seafood. . Wrap tightly in tinfoil or store in an air-tight container. I used yogurt instead of mayo. Made wholesome ingredients like fresh ginger, lemon and raw honey. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Source Image: http://www.recipestonourish.com. I was a little hesitant to add the dill but so glad I followed your recipe!! Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I'm curious if you think I could double this recipe in the future? Freeze for up to 3 months, then thaw overnight in the fridge. YUM !!! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. The perfect meal to serve your family or guests. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. It gives the dish a deliciously creamy consistency and just a little bit of tang. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I love so many recipes on this site but will skip this one going forward! She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Pour in 2 cups water. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Try it this week! This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Like this recipe! I'm going to have to try that because this would be such a nice meal to have on hand. So fresh, so healthy, SO yummy!! Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. I only have plain green yogurt. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Very yummy casserole. What is a serving size for the calorie content listed? This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Your email address will not be published. Set aside. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Add flour and whisk quickly for about a minute or so. Itcame out just fine. That is just fabulous. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Place broccoli and rice mixture in pan, smoothing it into an even layer. Heat a non-stick pan with oil. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Also, we prefer that you allow the broccoli to thaw in a colander first. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Fluff with a fork and cool. Remove from heat and carefully remove the steamer basket with broccoli. I then realized why all my dishes seem to come together in 30 minutes or so. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. I'm planning on making this tonight. Preheat oven to 350F. Lightly spray a 913 ovenproof casserole dish with cooking spray. Thank you for sharing. Pin this recipe on Pinterest to save for later. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Love it! I hope you get to try some. Sprinkle Parmesan and cheddar cheese on top. Its super easy to make, perfect for any weeknight. Season the chicken pieces with salt and pepper. Set aside. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Stir until well combined. Place rack in center of oven and preheat oven to 375F. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. I also used low-fat milk. Wow! Thanks! Let stand 10 minutes, then serve. Transfer to a baking dish, and top with the remaining cheese. What are your thoughts? This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Hi Emily! Cut into 1 to 2 inch cubes and place in bowl. Grease the deep 9-inch square baking dish lightly. Notify me of replies to my comment via email. Prepare rice according to package directions. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Thank you! Really a good recipe. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Being careful not to burn yourself, wipe the pot clean with a paper towel. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Will be checking out your other recipes. Heat the oil in a medium frying pan over medium-high heat until shimmering. salt. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! There is no soup to be found (cream of, canned, or otherwise). Nancy's organic sour cream is hands down my absolute favorite sour cream! Our members have the best ideas for food gifts. It's such a flexible, comforting meal. Finally! But I havent tried it so I am not sure. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Create an account to easily save your favorite recipes and access FREE meal plans. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Instructions. This casserole is jam packed with protein because of the yogurt and chicken. Whisk until completely smooth. Bake in the oven for 25 minutes until foamy and hot. Then, in a large pot, bring the stock to a boil. Dinner can come together in less than 30 minutes! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. . The chicken has never been dry for me, but I've never frozen it first. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Add broccoli, chicken, rice, and water chestnuts to a bowl. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Keep stirring until it is really well mixed. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Bake, covered, 20 minutes. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. In a large skillet, heat about a quarter of the oil over medium heat. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. What is the one food you cant ever go without in your kitchen? The Well Plated Cookbook is now available! Thanks for your patience with my response. The best hummus ever with just two ingredients! Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Pour yogurt mixture over broccoli and chicken mixture. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Spoon the mixture into the skillet you used to cook the broccoli. In a classically made light and bubbly French moussebeautiful! While the chicken is cooking prepare sauce. In a large bowl, toss together the cooked chicken and broccoli. This looks SO good. Add 1 cups of long-grain rice and broccoli. . Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. I must try. This recipe is fully packed with ingredients. Set aside. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. My kids enjoy this meal despite their lack of interest in vegetables. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Will that work as well?? Copying/pasting the full recipe text to websites or social media is prohibited. Id rate this a 10 & give it a Blue ribbon. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Thanks for the great recipes, I bet the cauliflower rice will be great. Im sorry to hear you had trouble with the recipe, Brandi. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Please do not use my photos without prior written permission. Read the Tip section. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Cover and cook on high for 3-4 hours. Rinse chicken breast and pat dry. Remove the casserole dish from the oven. It doesnt seem right in this recipe. of salt. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries).
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