Heart Chakra Healing Music | Attract Love in All Forms | Anahata Chakra Meditation Music A Music filled with Love, Radiance and Positive Energy, Its root frequency of this music Show more. Add some green clothing to your wardrobe and decorate your workspace with green accents. Show. Moreover, there are healing techniques to open chakras with energy healing techniques of yogasanas, visualizing, chanting affirmations, foods, aromas, and much more. Frequency can even destroy cancer cells, according to the research of Professor Holland, as you can see in the video below. 20202022 Nature Sound Retreat All Rights Reserved. Yet, its crucial to understand that healing your Anahata is a process. Amazing Metaphysics And Healing Properties, 143 Abundance Affirmations To Live A Fulfilling & Prosperous Life, 154 Full Moon Affirmations To Tap Into Its Transformative Energy, 116 Confidence Affirmations To Boost Your Self-Esteem, 122 Uplifting I Am Affirmations For Men, 96 Positive Monday Affirmations To Start Your Week Off Right, 163 Uplifting I Am Affirmations To Create Positive Change. This makes it extremely useful in the process of healing wounds, cuts, burns, or any other form of damaged tissue you may have. Learn more about root chakra stones here. It is a system built on the concept of total body alignment using vibrations- similar to sound healing. You can use foods such as: Its also important to note that warm soups help as well, but you can hack this to help boost your chakra health even more. Thats why its great to listen to either while meditating. Environment, Finance, Health, Politics, Spirituality. What is the Root Chakra Frequency? - Chakra Practice In fact, chanting affirmations of the Manipura chakra will help you manifest desires as its a Miracle tone. Self Love | Healing Music 528Hz | Positive Energy Cleanse | Ancient Frequency Music 528Hz | Open Heart Chakra Love Frequency 528hz Music | 528hz Heart Chakra. Tones in this frequency help pain and anxiety relief, weight loss, and rewiring of your brain's neural pathways. Rose Quartz: These crystals arent always going to look the same. Heart chakra healing involves using a number of holistic remedies to bring the body, mind, and spirit into alignment. This all connects the physical with the spiritual. As a spirit, you embrace your spiritual journey without running away from spiritual growth. Laughter is great medicine and it can be used to open the heart chakra. If your heart chakra feels congested, try the loving kindness meditation. Listening to music tuned to this frequency can help heal and open it. Cosmic Cuts is an online crystal and mineral dealer located in Rocky Mount, NC. You cant make them vibrate otherwise, so these help to balance the internal frequency of your chakras. Moreover, Its the seat of emotional intelligence in the chakra system. Chakra Healing - 4th Anahata - H | I-Chakra | MP3 downloads Heart opening and backbend yoga poses are great exercises for healing physical and emotional blockage of the heart chakra. The lesson of the Heart is that we first must Love and Accept ourselves before we can Love Others.Color of associated with Heart Chakra is GreenFrequency : 639Hz The only problem is that this role is fueled by low self-esteem, the desire for praise and adoration, and the avoidance of self-responsibility. Visualize a cleaning device clearing your chakras from top to bottom, focusing on each one for as long as necessary. By tuning into the different frequencies of resonance and the solfeggio, you can heal your sex organs, legs, intestines, and lower back. 4 Powerful Benefits of Healing Your Heart Chakra & Affirmations Frequency healing on 369 Hz is known to cleanse the feeling of guilt which is the main obstacle that stands between an individual and his goals. Chakra Symbols & Their Meanings: How to Unlock Your Energy Body, https://www.youtube.com/watch?v=Rokryff_3A0, Guided Meditation to Awaken Your Heart Center | Christie Marie Sheldon (https://www.youtube.com/watch?v=Rokryff_3A0), Heal and Align Your 7 Chakras to Elevate Your Life and Bring Your Boldest Dreams to Reality, Feeling of Oneness/Connection with the Universe/Spirit, Deep Dive Into Your Feelings: A Guide to Primary Emotions, Law of Assumption: Master Your Mind to Manifest Your Desires, The Stepparenting Guide: Thriving in a Blended Family, In the Spirit of Empowerment: 18 Quotes by Mindvalleys Female Authors, 5 Practical Tips How Self-Awareness Can Change Your Life, 12 Everyday Mindfulness Activities For Greater Awareness, A six-pointed star or hexagram also referred to as Shaktona, Twelve petals positioned in a circle depicted with a rich color red or vermilion; this part of the symbol is sometimes referred to as a twelve-petaled lotus flower, In the Hindu tradition, the deity associated with the heart chakra is Vayu, who sits at the center of the symbol, riding an antelope or deer, Inside the main circle, we can find another eight-petaled circle, also referred to as the eight-petalled lotus (in the Hindu tradition), You feel an abundance of empathy, compassion, and love, You emanate peace and resilience as it helps you attain tranquility and have it intact in the face of challenges and conflicts, Inability to give and receive unconditional love, Sit or lie in a position that doesnt strain your spine or joints, Find a place in which you wont be disturbed, Add 5 drops of essential oil to every 10 ml of any base oil. Chakra Frequency Healing Methods There are many different things that can be done to help us heal our chakras. It is here where we invite this Infinite Love to flow through us, allowing it to heal ourselves and others. Chakra Frequencies: 7 Powerful Tones For Sound Healing But if this chakra is blocked, anger, grief, hatred, and jealousy will manifest. What Are The Chakra Frequencies, And How Do They Promote Healing? The process of chanting links human consciousness and cosmic knowledge because it combines sound with vibration. So what does a healthy and balanced heart chakra look and feel like? There is some information out there that talks about warm soup being helpful to emotion healing, although you should take that with a grain of salt. This frequency encourages us to. After reading all this information, you might be wondering what you should do next. Open, Activate \u0026 Heal The Heart Chakra also known as Anahata Chakra. They affect the nerves and major organs, as well as our emotional and spiritual state. Simply sit down in a quiet spot and connect with your breath. Furthermore, Playing a singing bowl associated with this energy center can let you access akashic records. Do you know 528 Hz is the resonant frequency of plants on Earth and the sun? It can be easy for the mind to make rash conclusions about other people. This is where the physical and spiritual come together, so its the core of our energetic frequency and the root of all emotional and energetic healing. Crystals and Stones Crystals have their own vibrational energy. Slowly return to reality by touching each of the chakras with your hand. In yoga, meditation, and Ayurveda, this term refers to the wheels of energy throughout the mind-body system. Martyrs will take care of everyone else but themselves, and will often resort to unconsciously manipulating those around them to maintain their role. To pick the right bowl, dont measure the frequency because all you need to look out for is a sound bowl that sings in Note B. Dont worry; well get into how to fix them in a little bit. The word "chakra" in Sanskrit translates to "wheel" or "disc." Chant this to heal both the physical and the spiritual heart center and to open yourself up to unconditional love and compassion.Mantras can be repeated vocally or sub-vocally while you meditate. It uplifts a person by motivating them to go after their dreams, under the influence of self-awakening. HEART CHAKRA HEALING Hang Drum Music || Attract Love & Balance Emotions Meditative Mind 4.3M views 2 years ago 528 Hz Healing Love Energy | Release Old Energy Blocking Love | Heal & Open Up. 3 HOURS | Extremely Powerful Heart Chakra Healing Meditation Music | Anahata Meditative Mind 5.05M subscribers Subscribe 1.7M views 7 years ago 3 HOURS | Extremely Powerful Heart Chakra Healing. Join leading chakra expert and energy healer Anodea Judith in this free Masterclass as she reveals how to use this ancient energy system to live a balanced, whole, and fulfilled life.Reserve My Free Spot Now. Confrontation may have occasional negative emotions, but overall they keep our minds clear. When you meditate, your aura glows in blue with creativity or associated colors of cyan or turquoise. Its also possible to fall somewhere in the middle. Listening to the recording of them with the appropriate pitched tones will heal and open your Anahata. This can be a connection to a person, an animal, or a place. Solfeggio frequency 285 Hz can help us with healing damaged tissues and organs due to its amazing ability tohelp us remember our inner spirit. Solfeggio frequency 741 Hz corresponds to the note "Salt" and the throatchakra. Anahata - The Heart Chakra - Natural Chakra Healing When you tune your cells to specific sounds, it resonates with the same frequency to heal. Chakra Frequencies and Solfeggio Frequencies: A Complete Guide A healing visualization for the heart chakra. This site uses Akismet to reduce spam. ADVERTISEMENT Thats what green calcite is used for. Meditation helps you align with your body and mind. The heart chakra controls three major parts of who you are: The frequency of the heart chakra is 639 Hz, which is in tune with the Earths year. When was the last time you felt open, receptive, forgiving, accepting, generous, and connected to both yourself and other people? Its a great, gentle pose to practice if you spend a lot of time on a computer.How to do it: The Reverse Plank pose strengthens your arms, legs, back, and core while opening your heart center up towards the sky. Listening to the music attuned to the 528 Hz Solfeggio frequency will help you recalibrate your DNA structure and open your heart chakra to unconditional love. By choosing stones that resonate at the same frequencies as each of the chakras, you can remove energy blockages and cleanse and rejuvenate them. Heart Chakra Healing Music | Attract Love in All Forms | Anahata Chakra You can use phrases like these to help you along your journey: I can forgive others, and I am able to forgive myself., My heart chakra is open; nothing can close it but me., I can love all, and that will bring me joy., I am open to new experiences; I wont let fear close my heart., I choose joy, happiness, and love, and nobody can take that away from me.. Each frequency in this scale used by the Benedectine monk benefits mental healing services today. Ways To Test And Open Seven, Angel Number 4455 Meaning: Strengthens Your Ways Of Living, Find Your Angel Number In 3 Possible Ways. World Chakra Point/Vortices: The planetary fourth (heart) chakra is at Glastonbury, Somerset and Shaftesbury, Dorset in England, located in the British Isles bordering Scotland and Wales, in Europe; . You will understand others and accept them for who they are; you will not judge or be critical of their actions. Remember, it is actually abnormal for us to take shallow chest breaths. The 396 Hz tone looks for hidden blockages, subconscious negative beliefs, and ideas that distort our energy system and lead to adverse effects. Everything You Need to Know About the Heart Chakra (Anahata, the Fourth You may know that yoga, meditation, crystals, and aromatherapy can unblock chakras. Koop 'Chakra Healing - 4th Anahata - Heart Chakra van I-Chakra' MP3 download online 7digital Nederland - Ruim 25 miljoen tracks van hoge kwaliteit in onze winkel . Hi, my name is Gloria White, and Ive always been interested in spirituality, and how crystals, numerology, and symbols can have a direct impact on our lives. We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. It eradicates negative thoughts and beliefs. Spending time alone is something you do not mind, and you are not rushing into one relationship after another, infact, you would rather wait for the right one to come to you because you know it will come to you when the time is right.It is the chakra of yang, or positive energy, connecting the lower chakras to the higher ones and is very important in your spiritual healing and evolutional development. You can try pranayama techniques such as alternate nostril breathing, or you can simply slow your breathing down organically. Therefore, healers suggest doing yogasanas that target the lower abdomen and kidneys to gain the power of courage and tether to Mother Earth. The best way to tell whether you need to undergo heart chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body. Chakra Frequencies: What They Are & How to Achieve Resonance - Cosmic Cuts Reducing negative thoughts and beliefs in the subconscious. Use herbs such as rose, astragalus, holy basil, hawthorn, nettle, hops, and angelica to open and clear the heart chakra. For example, you might like to offer a compliment to someone, say something encouraging or carry out a generous favor. Root Chakra Frequency: What chakra is 432 Hz? A blocked heart chakra disrupts your intuition and awareness; its time to take control again. If you are in tune and your frequencies match, you will start ticking together through harmonic resonance. Its good to combine meditation and yoga with singing bowls to develop your kundalini energy of life force with Svadhisthana. Moreover, Itll help you amplify the frequency to grow healthy relationships, boundaries, and emotions. Root Chakra Frequency With Solfeggio Meditation, Sacral Chakra Frequency With Tibetan Bowl, Sacral Chakra Solfeggio Frequency With Meditation, Solfeggio Solar Plexus Frequency With Meditation, Solfeggio Heart Chakra Frequency With Meditation, Throat Chakra Frequency With Tibetan Bowl, Throat Chakra Solfeggio Frequency With Meditation, Third Eye Chakra Frequency With Tibetan Bowl, Third Eye Chakra Solfeggio Frequency With Meditation, Solfeggio Crown Chakra Frequency With Meditation. To get started with meditation, you can look at our list of the best books on meditation. It is the frequency of life itself. It helps you affirm your faith in yourself. We try our best to incorporate your suggestions, requests in our upcoming videos. ABOUT THIS TRACK3 Hours of specially designed Music based on Indian Raag - Ahir Bhairav with root note at 341Hz. You can choose your own words of affirmation, which is why this exercise can be personalized. What are chakra frequencies? 528 Hz is known as the "miracle" tone, which brings wonderful about extraordinary changes. Let's look at what they are and some methods to bring them into resonance. Try meditating or carrying crystals such as jade, malachite, rose quartz, emerald, rhodonite, prehnite, ruby, green fluorite, and chrysocolla. Tibetan singing bowls have been used for centuries for healing and meditation purposes. One of the best healing techniques to heal with third chakra vibration is by using singing bowl music. Your heart chakra is often referred to as the most important, and for good reasons. Solfeggio frequency 852 Hz is associated with the note "La" and the third eye chakra. In fact, Singing bowls aligned to the Ajna have a deeper connection to the universe. Together, theyre responsible for cultivating healthy relationships and healing diseases in the human body. Our emotions are not made to be controlled, repressed or shut out they are expressions of our humanity that we need to embrace. It works both on your heart organ and heart energy. 528Hz. Stretch your body and balance your heart chakra energy with poses such as cobra, cat, forward bend, eagle, camel, and fish pose. But what does this mean, exactly? Instead of having to measure the frequency, you can select a bowl with the note E. Besides, It can inspire and activate your inner fire. Healing arts professionals are able to muscle test each chakra and frequency. Its also known as a heart center because it connects three upper-body chakras and three lower-body chakras at one point. Whether this energy center was blocked in your childhood or due to a recent heartache, opening the heart is the start of your healing process. If youre holding onto resentment towards another person, try a self-designed ritual that includes one of the elements (earth, fire, water, wind). (Real Binaural Chakra Frequency for Your Smart Healing) I-Chakra. The question is, what type of imbalance do you have? Therefore, this is the only chakra where the solfeggio frequencies coincide with the natural resonate frequency of the chakra. The 639 Hz tone is associated with the sound Fa and the heart Chakra. Guide to Heart Chakra Healing | Shift Frequency You will no longer struggle with isolation, fear, and bitterness, but instead, youll feel courageous enough to open your heart to others. Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. Read more about opening your heart and experiencing your emotions. Watch out; this sound ritual might even make you emotional! Heart chakra healing might be needed when the heart center is closed and its energies are blocked or unbalanced. Chakra frequencies heal, but the fourth chakra healing tones are perfect for heart health and emotional balance. Speaking of cellular processes, the D tone adjusts cells and cellular functions to work optimally. Learn how your comment data is processed. Youll realize that you can only truly learn how to love others when you love yourself. Read more about how to overcome martyrdom. Learn more about sacral chakra stones here. The 417 Hz frequency connects us to an inexhaustible source of energy that can change our lives. Hugging releases oxytocin which is a chemical that calms down the entire body and is a natural antidepressant. If you too have a special request for us, please let us know in the comments below. The Best Frequency for the Root Chakra. 639 Hz LOVE & COMPASSION SOUNDBATH Heart Chakra Healing Frequency Music When you play sounds at the following frequencies, you can bring your chakras back into resonance with their natural state. The Chakra system was developed by ancient rishis (sages) of India and recorded in the Vedas between 1500BC and 500BC. Heres what you need to know about this energy center: Once you understand it, you will have a profound knowledge of various techniques you can apply to heal and open it. If You Live From Your Heart, Its Good for Your Heart, CV19 Vax Dead Piling Up & Inflation Economy [Video], Mexican Drug Cartels Helped Democrats Rig The AZ Election, You Are Shape-Shifting Into a New Reality, Fed Fears Complete Economic Collapse [Video], Neocons Need War Because Monetary System Collapsing [Video], Life-Changing Benefits of Corrective Eye Surgery, Repair DNA and Rejuvenate Cells While You Relax, Majority of Fatal Covid Vaccines Sent to Red States [Video], Decree and affirm peace manifests on Earth. Each chakra corresponds to a particular seed syllable called bija, which can be used to create mantras. When you have a clear, strong and harmonious heart chakra, you will firstly feel open and receptive. The corresponding spoken bija for the fourth chakra is yam, which is considered the seed of the heart and depicted in the heart chakra symbolism. Then, mix it with upper abdomen yoga to achieve weight loss. Using Sound For Chakra Healing - Sound Healers Known as the love frequency, it has a deep-rooted relationship with nature and is present in everything from chlorophyll to human DNA. As the tiny machine made by Tesla nearly destroyed a whole building with its vibrations, its evident that healing sounds can work on cells in our body. This frequency strengthens relationships, tolerance, and love. Nature in balance vibrates at 528Hz. Numerous things can cause an energetic blockage, including illness, stress, and emotional conflict. Unweighted chakra tuning forks are used for the root chakra as well as the two external chakras. Your email address will not be published. Silently say "thank you" to each one of them or say a prayer of gratitude if that feels appropriate. Inhale and exhale deeply. In this way, the path to our true self-expression opens up for us. Essential oils can help you to balance your heart by elevating your inner state and external environment. Thus, even our sound has a healing effect. I recommend picking a handful of activities from the list above that youre naturally drawn to. Well add a gentle backbend to this pose to tap into that heart chakra energy.How to do it: The Upward-facing Dog strengthens and tones your arms while creating flexibility in your spine. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. You have to do your best to simply let go of past relationships and move on. Open and Heal Heart Chakra with this Sound Therapy Music.Meditate on Heart Chakra, along with this music, and let the vibrations of the sound go deep inside you. 528Hz resonates at the heart of the Sun (recorded by NASA scientists). In Sanskrit, this chakra is called Anahata. In fact, it is the spiritual place where past experiences and grievances can no longer harm us. With this in mind, different frequencies have different effects on the energy ecosystem. The 285 Hz tone affects our energy fields in such a way that it "sends a message" about the restructuring of damaged organs and tissues. Listed is the name, color, type of stone, and crystal meaning/purpose of each: Instead of denying affection or compliments, experiment with accepting them graciously. This is why its responsible for acceptance and forgiveness. Dont believe us, but perhaps Tesla can make you understand! This frequency encourages us to restore human consciousness to its full power and potential. It dwells on love and unity of seemingly opposite powers, such as the power of the spirit and the power of the matter. Thus, by listening to natural and solfeggio frequencies associated with this chakra, your positive emotions will increase, and blockages in the chakra system will vanish. Another important application of Solfeggio 741 Hz is the possibility to help with purification of infections: viral, bacterial, and fungal. 341Hz - Heart Chakra Healing Music SPECIAL REQUEST TRACKThis 3 hours of Heart Chakra Healing Meditation Music is on special request by one of the member of Meditative Mind Sangha to incorporate Flute and Piano music based on Raaga for Heart Chakra. Each chakra has its frequency of vibration, sound, color, and symbol to which it is tuned. Aletheia Luna The heart chakra for thousands of years has been known as the center of love, unity, and balance. The deity is called Rudra or Ishana Rudra Shiva and comes in union with the goddess Kakini Devi, considered the doorkeeper of the heart chakra. When it comes to Svadhisthana frequency, your consciousness opens. Anxiety may start in the mind in most cases, but its a physical response. What feeling does it give you, and how can we tell just what were supposed to do? One is able to physically feel each chakra being activated when the frequency is being generated. Enjoying Tibetan Bowls with 672 Hz of the throat chakra is excellent for uplifting self-confidence, courage, and trust. If you suffer from heart chakra issues such as social anxiety, deep breathing is a powerful practice. But brushing up on elementary physics is good to understand how it works. Its the concept of the divine trinity forming the star as a symbol of the harmony of the two, emphasizing the function of the heart chakra as a center of integration and connection. Meditation can help you restore energy flow. Manyaspects of lifecan affect these chakra frequencies and ruin the harmony, such as chaotic sounds, stress, and unhealthy thoughts and emotions. This frequency also helps clear the cells of various types of electromagnetic radiation. These are the most common, although there are other lesser-known methods that can be applied as well. You will give up being a victim or martyr, and you will come to trust in yourself more. When it comes to yoga, theres more than just the physical element to it, but were going to focus on that physical element. Sometimes, in order for harmonic resonance to occur, the amplitude of the vibration of an object must increase due to the corresponding vibrations of the other object. Listening to the music attuned to this particular frequency brings balance to the love chakra. Heart Chakra Healing: Opening, Blockage, Signs & Symptoms - Terravara Also, holistic healers know that different frequencies of sound are capable of manipulating human consciousness and even causing changes in consciousness, demonstrated by trance states resulting from the singing or beating of drums by shamans. One of the best heart chakra healing practices out there is simply to acknowledge all the blessings you have. This can translate into poor circulation and blood pressure extremes in the body and health issues with the heart, lungs, and upper extremities. A healed heart chakra helps you gain trust towards the people you are surrounded by. But what does the heart chakra even do, and how do you know if its aligned? Try these chakra healing songs. The love chakra is located in the center of the chest and corresponds to the heart, lungs, thymus gland, and cardiac plexus. Chakras are vortices of energy that serve as the main points of our life force, and their condition is paramount to how we feel. These work in a similar way to other chakra healing methods that were going to talk about later in this article. Its necessary to begin opening up this channel of energy again. For example, you might begin to subconsciously choose foods that are not poisoned by toxins. Instead, pick one with the tone of note A. It is what you make it. Chakra Frequencies: What Every Healer Needs To Know Its also perfect for goal-setting and manifestations. In what ways have you mistreated yourself? The 417 Hz tone is used to help us move from one life to another to dissolve the energies that accumulate in the energy system. Open your heart by repeating meaningful phrases that reprogram the unconscious mind. You can use it to ease problems in relationships: in the family, between partners, and with friends. Whats a solfeggio scale? Alternatively, if youre caring about others more than yourself, it can help you regain balance and not give more than you take. You can also look out for the warning signs of each chakra to detect which is out of balance. If a spontaneous idea or thought came to you during this meditation, write it down now. When it comes to the highest energy in the chakra system, frequency is higher too. Massage this mixture onto your skin and rub it in, Add 1-2 drops to every quarter-size pump of your favorite lotion, Helps heal from trauma and emotional wounds, Attracts romantic love and other forms of love, such as friendship, Kneel with your shoulders stacked over your hips and your hips stacked over your knees, Bring your palms, fingers facing down, to the tops of your glutes, Start to press your hips forward as you lean your heart back, Bring one hand to your heart chakra, with the option to grab your heel with your other hand for more intensity, To come out, activate your core and slowly re-stack your shoulders and hips, Start on your back with your feet on your mat and knees to the sky, Bring your hands to your mat by your ears with your fingers facing your shoulders and elbows to the sky, On an inhale, press evenly into your hands and feet to push yourself up, Option to come to the balls of your feet for more intensity, To come out, tuck your chin towards your chest and slowly lower to your mat, your hips are the last thing to touch down, Bring your arms by your sides with your palms face-down by your hips, On an inhale, press into your feet to lift your hips toward the sky, Try to evenly distribute weight between your feet and the base of your shoulders, without putting too much pressure on your head and neck, For more intensity, interlace your fingers under you and squeeze your shoulder blades together, To come out, slowly lower your spine on an exhale, Find a Warrior 1 stance with your front knee stacked over your front ankle and your back foot planted firmly down at about a 90-degree angle, Bring your hands to your low back, and slowly start to inch them down your back leg, As you do this, keep your hips moving forward as you allow your chest to lift up, Option to look up, adding a little throat chakra action as well, Begin lying face down on your mat with the tops of your feet on your mat, Bring your palms directly under your shoulders and allow your elbows to point toward the sky, Press into your hands to lift your head, neck, and shoulders off the mat, then press into the tops of your feet to lift your quads off the mat as well, Begin seated on your mat with your legs extended, Bring your palms by your hips, fingertips facing your toes, Inhale to press into your hands and feet and lift your hips toward the sky, Option to bring your gaze behind you, opening your throat, for more intensity, Begin lying face down on your mat with the tops of your feet on your mat and your palms by your hips, Bend your knees to bring your feet towards your glutes, Lift your head, neck, and shoulders as you simultaneously reach for your ankles, heels, or toes, Inhale to kick into your hands, deepening the expansion in your chest, When youre ready, slowly release to your belly.
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