The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. A dive roll is not considered a flight element. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . horizontal Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Our game (linked below) has animations that replicate USAG skills and routines. Im trying to go platinum and all I need is vault any tips? Can you compete a front layout front tuck in platinum? Proudly created by Wix.com. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Level 6 Between 1:05 (one minute five sec.) All gyms do not compete at this level. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Standing Back Tuck do i need a flyaway for platinum? Round off back handspring layout Note: hard copies of the Women's R&P are not available . Vault you need a half on half off or with a half on you start out of a 9.8. MyMeetScores.com Check your email! IES: 9.00: TO REGIONALS. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Copyright 2023 National Gymnastics Association - All Rights Reserved. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Xcel Bars: Platinum and Diamond - The Gymnastics Guide Yes, one of my teammates has that exact routine. October 4, 2020, 10:04 am. Can I just do a half on or do I have to do a half on half off? Xcel Platinum and Diamond 32.00 All Around to State. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Can my platinums do a If the required Value Parts are not performed, a deduction is taken from the Start Value. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Marisa. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. In a clear circling skill your hips do not touch the bar. Your gymnast is swinging from the railings and towel bars? There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Use tab to navigate through the menu items. "A" skills are worth 0.10, and "B" skills are worth 0.30. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. These vaults are all non-salto vaults with and without twists. Someone posted this link earlier. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Xcel Platinum Skills List. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? On floor, can I do a front tuck or front pike as my front pass? PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? What is the average age range for platinum? A skills are worth 0.10, and B skills are worth 0.30. Front tucl or Pike AAU - Gymnastics State Meets - Alabama Women's USA Gym . My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Excel Platinum Vault. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. thatonerandomperson 012 Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Level 8: 35.00AA No IES Qualification. Follow us on Instagram:@thegymnasticsguide. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) There is NO bonus given in Xcel. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF Keep reading for more detail! State Meet - Compulsary, Optional and Xcel - Ohio Women's USA Gymnastics To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. backwalkover on beam LATEST NEW FROM PA GYMNASTICS. There are 4 Special Requirements on each event, except for vault. What value is a front full, and can u compete it in platinum? At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Level 2 gymnastics is quite similar to level 1. All rights reserved. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. I am from Australia and the programs are different but platinum (I think) is around my level. handstand backwalkover If not how do I get in? Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. . 16, max. Gymnastics levels are the status of a gymnast according to the development of their skills. handtsand backwalkover Level 4-5 These levels are compulsory. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. A Guide to the 10 Competitive Gymnastics Levels The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. If youre struggling with vault, chances are that your run could use some work! Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Roundoff back handspring. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Score from sanctioned competition in 2020 if at the same level 2. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. LEVEL 4: For many gyms, this is the first level at which kids actually compete. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. i am competing a back hip circle on plat. 5. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Register today by clicking below on the link! Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. cartwheel cartwheel Is that true? WAG - is there a list of the A, B, C skills listed anywhere Level 6 Gymnastics is the entry-level optional competition in gymnastics. Your workbook is on its way. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Want more from The Gymnastics Guide? Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Yes it is but it is not a clear circling skill. Vault: Front Handspring 1/2 twist A level 7 routine must have 5 "A" skills and 2 "B" skills. front walkover front walkover. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Children need to be under adult supervision at all times. National Association of Women's Gymnastics Judges - NAWGJ If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. There is no minimum time for a Platinum beam routine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Split jump The e-book and hard copies are both available to order. front pike They also go on to compete in college gymnastics. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. USA Gymnastics Safe Sport Event Mandate Letter: . Xcel Platinum is the fourth of the five Divisions of the Xcel Program. back tuck as dismount This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Would these skills qualify to be in my routines? For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. 2023 Compulsory State Meet. cartwheel handstand If you have any questions regarding this information, please email rwissmiller@nationalgym.org. By registering you will have access to membership features which will let you update or renew your membership. These can be downloaded and printed for your convenience. Click to find out how! Shes on XCEL platinum Check out the recommendations here for the best gymnastics bars for home. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). What Are the Necessary Skills for the Girls Gymnastics Level 5? Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. Any additional tap swings will receive a 0.30 extra swing deduction. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. For more info see our disclaimer and privacy policy. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . For platinum, Hey I need help do I meat all the requirements All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Grab your FREE Goal Setting Workbook here! Hi! Find USA Gymnastics meet scores and results. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. The new Xcel Code of Points is now available. There are actually many ways around back handsprings. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Individual Event Specialists must declare upon entering . Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. xcel platinum requirements 2020 - Greenlight Insights Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Gymnastics biker athletic shorts may be worn all levels. Also, they must be at least 7 years old at the time of the level 5 meet. This article will help you select the p. How Does Scoring Work in College Gymnastics. Level 2 gymnastics requirements | Age, Skills & Routines - Pencil Voyages Level 5 gymnastics is the second compulsory level in competitive gymnastics. You have successfully joined our subscriber list. Can you compete punch front tuck on floor? AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Bars: Beat jump Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Competition Policies - Georgia Women's USA Gym If you have any questions regarding this information, please email. Rules & Regulations is now AVAILABLE Apple Bookstore! Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Bronze Vault Option 1 has two parts. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Here are the clarifications for Xcel Platinum bars. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. And other gyms have other expectations, so like my gym has a different requirement. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. They must also be at least 6 years old to participate in a level 3 gymnastics meet. Roundoof layout Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Level 2 in gymnastics comes after the completion of Level 1. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Back walkover. Full and a half turn Can that be allowed? I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Front Tuck However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. I'm confident that I understand all of them except for the floor requirements. Front tucl dismount, Floor 14apr . The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? 3. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Each level has multiple age groups and opportunities for participation and competition. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Individual Event Specialists must declare upon entering state meet. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The options are: The gymnast is allowed to perform two vaults. That skill could be a cast, or it could be a circling skill that finishes in clear support. Claire Headman P.S. C dance skills are also allowed. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions.
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